View Workout (Andrew Coop)
Another Run
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 32 deg.
Comments:
Nice run with Martin, Perry, and TJ. 10x 30 sec pick ups were fine, Martin and Perry took off with 2 miles to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:26 | 6:40 / Mile | Easy |