View Workout (Chris Applegate)

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Long-Ass Workout

February 17, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly february afternoon

Comments:
4 sets of:
1200 @ threshold (4:15) + 200 rest jog
400 @ 69 + 200 rest jog
200 @ 30 + 400 rest jog

Set 1:
1200 - 4:14
400 - 69
200 - 30

Set 2:
1200 - 4:15
400 - 70
200 - 29

Set 3:
1200 - 4:13
400 - 67
200 - 29

Set 4:
1200 - 4:15
400 - 64
200 - 29

2 m. w/u
2 m. c/d
hard workout, but felt good during it and ran it well
legs were shot post-cool down
mills got a millgina

abs