View Workout (Ken Frenette)
Ten Mile loop
May 28, 2008 (Morning)
Exercise Type: Run
Weather: Cool/raining/60
Comments:
Ran the ten mile loop with Heather today at lunch.I dropped a couple of sub 7:30 miles on her.She was hurting!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:18 | 7:43 / Mile | Supernova |