View Workout (lawrence smith)
Town Point -Am Rover with Dr. Doug
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
Black Ace brace, no Aleve, To Town Pt Ltrs memorial and back. Doug pulled me along in his recovery run. FASTEST TIME THIS YEAR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 42:00 | 11:39 / Mile | Running ETC Asic wide |