View Workout (lawrence smith)
Range of Motion - NSA Gym
December 8, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 Ab bend, 5X15 Ab pull, 5X15 Ab Bench, 5X15 torso bends, leg lifts and ball on wall, 5X15 Ab pull over, 5X15 prone hamstring, 5X15 sit hamstring, 5X15 Pulldown, 5X15 back, 5X14 Lat pull down. # 178