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Range of Motion NSA Gym

December 6, 2011 (Morning)

Exercise Type: Weights

Comments:
5X15 Ab bend, 5X15 Ab pull, 3X15 Ab Bench, 5X15 torso bends, 5X15 Ab pull over, 5X15 prone hamstring, 5X15 sit hamstring, 5X15 Pulldown, 5X15 back, 5X14 Lat pull down. # 180

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