View Workout (lawrence smith)
Range of Motion - NSA Gym
November 23, 2011 (Morning)
Exercise Type: Weights
Comments:
Back on full set of machines. 5X15 Ab Bend, 5X15 Ab pull down, 5X15 Ab bend, 5X15 torso bend, 5X15 lat pull down , leg lifts, 5X15 back machine, 5X15 prone hamstring, 5X15 sit hamstring. # 183