View Workout (Lauren Metzger)
warm-up + golf course long way
February 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt good did a 2.85 mile warm-up before meeting because had a late class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:11:00 | 8:52 / Mile | Mizuno Wave Alchemy 8 |