View Workout (Dave Carter)
"Do the younger guys even know why CWade's nickname is Steel?"
December 8, 2011 (Night)
Exercise Type: Run
Weather: 30 didn't care
Comments:
6p drunk run w/ Grog after celebrating the end of first final with friends. steel reserve pong before coming back to Hamp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Defyance 5 |