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hmmm... thresherval?

February 17, 2009 (Morning)

Exercise Type: Run

Comments:
4 sets of:
1200 @ threshold (4:15) + 200 rest jog
400 @ 69 + 200 rest jog
200 @ 31 + 400 rest jog

Set 1:
1200 - 4:14
400 - 69
200 - 31

Set 2:
1200 - 4:15
400 - 70
200 - 32

Set 3:
1200 - 4:13
400 - 69
200 - 31

Set 4:
1200 - 4:15
400 - 71
200 - 33

2 m. w/u
2 m. c/d

core & abs