View Workout (Derek Poirier)
Oakledge-Waterfront Loop
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
Feeling really good, like to get up to 30/wk by the end of the year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:40 | 7:47 / Mile | Nirvana 7(green) |