February 17, 2009 (Morning)
Exercise Type: Run
Comments:
It was quite difficult to hit times, and paul and i did not. Overall, not too fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.62 Miles | 0:00 | |||
6.62 Miles | Interval | Asics- Gel Nimbus | ||
1.0 Miles | Cooldown | Asics- Gel Nimbus |