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first lake

December 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Took Tony the recruit on a run up to Northpark. Kinda cold out. Thats why I wore my new Cold Running Pants. Legs were sweating.

Got back, stretched, rolled, L7 abs and ice. Legs felt better, not so sore in the quads. Run after my test tomorrow, then do long run on sunday as a study break.

I feel tired from the end of classes. Lets get into finals, do some work, then relax, rest and chill out over break... I want to leave and go home fully relaxed.

Pick 8 30