View Workout (Alexander Waldt)
Easy Run
December 9, 2011 (Morning)
Exercise Type: Run
Comments:
Showed up to Cole a little late so had to run quick to catch the group. First part of the run was alright then I started coughing up like crazy with phlegm and shit. Sucked. Hopefully alright by Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:43 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |