View Workout (Morgan Simon)
7's
December 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
hefty warm-up, 4 at pace +- 7:40s, last 4 at 7 flat.... held 7:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:35:00 | 7:55 / Mile | Long | Blue Saucony |