View Workout (Andrew Coop)
Cold run!
December 9, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and 21 deg.
Comments:
Good run, a little tight, it was very cold, glad to be done!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:26 | 7:03 / Mile | Easy |