View Workout (Jeremy Berg)
(Untitled)
February 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 45:40 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Progrid Guide A |
| 5.0 Kilometers | 17:40 | 5:41 / Mile | Tempo | Saucony Progrid Guide A |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Guide A |