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William H Craig 5k

December 10, 2011 (Morning)

Exercise Type: Run

Weather: 50 gloomy

Comments:
2 mile warm up, dynamics, race, supposed to o 3 miles to Irish my long run but did 2.4
Nick paced me, 1st in age group 27:08 last race was 27:37

Distance Duration Pace Interval Type Shoes
7.51 Miles 1:13:01
2.0 Miles 20:14 10:06 / Mile Warmup  
3.11 Miles 27:11 8:44 / Mile    
2.4 Miles 25:36 10:39 / Mile Cooldown