View Workout (Camille McKeon)
William H Craig 5k
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 50 gloomy
Comments:
2 mile warm up, dynamics, race, supposed to o 3 miles to Irish my long run but did 2.4
Nick paced me, 1st in age group 27:08 last race was 27:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:13:01 | |||
| 2.0 Miles | 20:14 | 10:06 / Mile | Warmup | |
| 3.11 Miles | 27:11 | 8:44 / Mile | ||
| 2.4 Miles | 25:36 | 10:39 / Mile | Cooldown |