View Workout (Adam Snow)
Easy Run
December 10, 2011 (Afternoon)
Exercise Type: Run
Weather: cool, a little windy
Comments:
ran around Mundy Pond with HM for 5k and then headed to BP to loop the trails. Saw AP and later TH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.84 Kilometers | 1:08:01 | 4:54 / Kilometer | Easy |