View Workout (Mike Schellen)
Pool Rd.
December 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Clear, breeze, 52
Comments:
Fairly aggressive run on nice day. Turned ankle late in run. Avg pace 8:40; Best pace 7:25; Avg HR 150; Max HR 167; Calories 319
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Training | Brooks Adrenaline 11 (red) |