View Workout (Rusty McCrea)
Rail Trail
December 10, 2011 (Morning)
Exercise Type: Run
Weather: Cold, but sunny
Comments:
Good run with some of the varsity girls. Nice even pace with coming back a bit faster than going out. I felt really good. Nice to have some running accountability on the weekend, and to have the long run done by Saturday AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |