View Workout (Sean O'Leary)
States
February 17, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Alright meet, ready for outdoor
4x800- 2:01.8
Gutsy race, ran the whole thing in lane two (or further out) literally. Boxed in 21001243141 times and third lap the CH flowers guy started throwing some dirty as crap elbows :\ My efforts left me a little tired for the closing 200 but i gave it my all which is all i can do.
1600- 4:33
Not bad, less rest than at regionals and just got out there and ran what I could. 6th place isn't bad at all. Through in 66, 2:15, then 2:18. Better splits than before.
800- 2:03
Really tired, really sore, 8:50 at night, just not into it. 15 people in one heat=unbelievable box. Third lap killed me with the box, but closed alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 8:37 | |||
| 2.5 Miles | Warmup | Adrenaline GTS 9 | ||
| 0.5 Miles | 2:01 | 4:02 / Mile | Nike Milers | |
| 1.0 Miles | 4:33 | 4:33 / Mile | Nike Milers | |
| 0.5 Miles | 2:03 | 4:06 / Mile | Adrenaline GTS 9 | |
| 2.2 Miles | Cooldown | Adrenaline GTS 9 |