View Workout (Ben Yavitt)
cemetery
December 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Brandon from Veale after the Early Bird and my PChem test. It was chilly out, but we kept the pace nice, and It was good to go out and run to relieve some of the finals stress. TAlked about life and whatever else came up in the conversation. Looped through little italy, the graveyard to the shoe tree, and then back through northside and wade oval. Tired and satisfied at the end. Quads feeling better, ankle a little unstable...
Stretch, roll, L7 and pushups in the locker room. It was very quiet at Veale at the end of the day...
2 x 20 Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Brooks Ghost 4 - Red |