View Workout (Robert Ontko)
Everybody's Working for the Weekend.
December 10, 2011 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Hwy 6 via gazebo and back
6:25PM. Sleep: 9.5 hr. Slept in today, then put in some hours at the office, picked up my new pair of Asics and decided to break them in, the later lunch I had wasn't a problem, some aches in both legs, the outside of my right foot was quite sore, so I iced it during dinner, stretch, crunches & abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:22 | 7:36 / Mile | Easy | Acis 3030 |