View Workout (Michael Horwath)
Chest
February 17, 2009 (Night)
Exercise Type: Weights
Weather: Indoors
Comments:
I took the day off from running today. I worked my chest today. I still did 5 minutes on the stairmaster with 70 lbs and finished up the workout with 10min or 1 mile on the elliptical machine. Not a bad work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Old Sauconys |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Old Sauconys |