View Workout (Michael Horwath)
Bike ( I wish I could ride my bike )
February 18, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Today I am going to do 30 minutes on the bike on the hills or random setting.
So I did my ride, and I ended up actually doing 15.95 miles instead of the 11 or so that I planned on. Oh well, I feel good about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.95 Miles | 58:00 | |||
| 15.0 Miles | 53:00 | 3:31 / Mile | Hills | Old Sauconys |
| 0.95 Miles | 5:00 | 5:15 / Mile | Cooldown | Old Sauconys |