View Workout (Andrew Coop)
3 Triple Bluffs...
December 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny and really windy and 30 deg.
Comments:
2 WU, 3 TB (first was easy, last two were tempo up), then 2 CD. Went much better than I thought it would!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:23 | 6:38 / Mile | Tempo |