View Workout (Chanon Tuntivate)
Long run
December 11, 2011 (Morning)
Exercise Type: Run
Weather: Good. A little cold. 30s
Comments:
Ran all the way through Robert e lee with carduzzi. Almost thought we were lost. Saw lots of porches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.9 Miles | 1:30:00 | 6:58 / Mile | Easy |