View Workout (Kerry Prazak)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 35:00 | |||
| 3.49 Miles | 30:00 | 8:35 / Mile | Steady State | Nike Air Max Turbulence |
| 0.32 Miles | 5:00 | 15:37 / Mile | Cooldown | Nike Air Max Turbulence |