December 11, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to range lot gate via skatepark plus skatepark water stop on return leg
7:10AM. Sleep: 8 hr. Realized as my alarm went off that I should have gotten up earlier, decent weather, high clouds were strategically blocking the sun, good pace, turned around at 1:01:27, talked briefly with two runners at the skatepark water stop, saw my high school coach on the way back, time only to stretch, was still 15 minutes late to mass this morning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.1 Miles | 2:04:13 | 6:30 / Mile | Long | Adrenaline XII |