View Workout (Adam Snow)
Long Run
December 11, 2011 (Morning)
Exercise Type: Run
Weather: nice day
Comments:
w/ JK and MK. Ran the last k in about 4:03.
Did Mt. Scio, that's why this is a little slowe overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.93 Kilometers | 1:53:59 | 4:45 / Kilometer | Long |