View Workout (Joe Heebner)
Treadmill tempo
December 8, 2011 (Night)
Exercise Type: Run
Comments:
Not fun. Miscalculated the paces so I was running 6:18, 6:05, 6:00 pace instead of 6:30,6:20,6:10. Didn't want to positive split but I stopped halfway through the third mile. 200's were (33.00, 32.8, 32.9, 30.4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 15:25 | |||
| 3.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 2.5 Miles | 15:25 | 6:10 / Mile | Tempo | Ghost 4 Blue/Green |
| 1.0 Miles | Recovery | Ghost 4 Blue/Green | ||
| 1.0 Miles | Speed | Ghost 4 Blue/Green |