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(5) AT Run

February 16, 2009 (Afternoon)

Exercise Type: Run

Weather: 40 brisk

Comments:
10 minute warmup..
3 mile AT run from Days Inn to veach, greenbelt to e.byers to finish..
maddawg 19:39
Ry.19:42
MF 21:05
Syd 21:45
Amelia 22:15
S.Lewis 22:45
mile cooldown

4:45
180
40