View Workout (Coach Fortney)
Yasso's
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 breezy
Comments:
15 minute warmup..then on the track. 5x800m. repeats with 400 meter recovery job in between.
Hurt,Adkins and Foster ran with the rest of us today..
4:45
45
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval |