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sand raking

December 10, 2011 (Morning)

Exercise Type: Run

Comments:
ran with our recruit tony, chris kelly, wyatt, and tim at 9. it was pretty chilly out and we went further than i wanted/needed, but oh well. we all seemed kind of half asleep anyway then we went to watch the case early bird pentathlon/heptathlon which was cool. we actually mostly helped run it. chris and i raked for long jump and worked the tape for shot put. then we threw the shot a couple times too to see how we'd do. my first throw was pathetic, as well as the second haha. we debated on whether or not i could have long jumped further than i could shot put. it'd be close.

Distance Duration Pace Interval Type Shoes
6.25 Miles 48:08 7:42 / Mile