February 15, 2009 (Afternoon)
Exercise Type: Bike
Comments:
It was really nice when I returned to Springfield, so I hopped on the bike a bit. I road for a while but got medial/joint line pain. I then realized I was long overdue for a seat adjustment, so I u-turned it home. I adjusted the seat upward/forward a bit and road some more, but I DIETED from a substantial ride. Oh well...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15:00 |