View Workout (Tom O'Reilly)
(Untitled)
December 10, 2011 (Morning)
Exercise Type: Run
Weather: 40-45 degrees. sunny
Comments:
solo run on the towpath from Rocky Hill to Griggstown and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:44 | 8:20 / Mile | Easy | Asics GT-2110 #6 |