View Workout (Matthew Bradley)
Long Run
December 10, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Long run, make sure to bring water from now on, very dehydrated, which lead to headache and sore muscles until after a nap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:59 | 8:53 / Mile | Long |