View Workout (john henderson)
run
December 12, 2011 (Morning)
Exercise Type: Run
Comments:
did 5 walking and 5 mins running easy today...warmed up more before starting and streched afterward...left heel still a little soft and not 100% yet...will continue with the easy walk/run until back to were I need to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 1:00:00 | 11:16 / Mile | Easy |