View Workout (Ben Blessing)
Time to die
February 18, 2009 (Morning)
Exercise Type: Run
Weather: dreadmill
Comments:
Felt the effects of 16 fast miles yesterday. Phew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Training | Pearl Izumi Syncroframe 2 |