View Workout (Miri mondeja)
EZ TRACK WORK OUT
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
6 MILES TOTAL
2 MILES WARM UP
2.5 TRACK WORK OUT
2 MILES COOLDOWN
FEELING MUCH BETTER, I THINK I GOT RID OF THE COLD ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |