View Workout (Michael Ruggiero)
jeff loop
February 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny 43
Comments:
i felt like i had no jump but my time wasn't that poor and i ran pain free..when i was running past the school some little guy gave me the thumbs up that was great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:59 | 7:46 / Mile | white laces |