View Workout (Janeen Walther)
speed work
February 18, 2009 (Morning)
Exercise Type: Run
Comments:
rough run--tried some speed work every 1/4 mile with .25 miles walk in between for the last 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 51:30 | 10:05 / Mile |