View Workout (Morgan Simon)
tempo and heavy gear ints
December 10, 2011 (Afternoon)
Exercise Type: Bike
Comments:
30min warm-up + 30 at threshold -high cadence.
8 minute rest with high cadence low gear to flush legs
20 minutes at endurance + 10 minute big gear intervals at threshold pace with 5 minute rest between x3.
cool down and stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 57.0 Miles | 3:00:00 | 3:09 / Mile | Interval |