View Workout (Chris Doyle)
Santa Stampede 5K Race
December 3, 2011 (Morning)
Exercise Type: Run
Weather: 60s, humid
Comments:
Small 5K in Spring, Tx. Ran with Andrew (and 25 others, 12 or so male). Nice day, a little humid. Course was a 1.6 mile loop with lots of paths/winding in nature, part road, part gravel path. Goal was a 6:15 open, then hold or fade to 6:30-ish and thus run a sub-20. Started a little fast...say 5:50 pace but only thru about 200-300 meters; settled into a pace, but ended up knowing pretty early a sub-20 was not possible. Took the overall race lead at half-way point and ran with lead the rest of the way, which was interesting. Broke tape for a 20:53 and earned a cowbell (6:43 avg pace). 8:10am start; wore black race shirt, black shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:53 | |||
| 1.0 Miles | 6:21 | 6:21 / Mile | Race | |
| 1.0 Miles | 6:41 | 6:41 / Mile | Race | |
| 1.0 Miles | 7:06 | 7:06 / Mile | Race | |
| 0.1 Miles | 0:45 | 7:30 / Mile | Race |