View Workout (chris mateer)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
9 pretty easy + 5 strides and some drills. Had Brims up for recruit week today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | asics 2120's |