View Workout (Rusty McCrea)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
Weather: good
Comments:
good run warmup with Sora and then did about 6 miles @ relatively quick pace with a nice jog with the Boise Run Walk President that I ran into toward the end of the run. I felt really tired, will take tomorrow really easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |