View Workout (john henderson)
run
December 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Went to Academy Sports and got some Athlete performance insoles for my Brooks...what a difference from the crap insoles that came with the shoes...my heel felt better after the run and my feet fit much better in the shoes now...I should have done this a long time ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 42:00 | 10:54 / Mile | Easy |