View Workout (Vince Lawton)
Workout Day
December 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Sore from Sunday. 3x600, 1 500 then 3x300. Could have been much better but like I said, sore and stiff. 600's: 1:50, 1:49, 1:54, 500 was 87 ish and the 30's I didnt get times for, probs 48-50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 10:21 | |||
| 1.75 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.18 Miles | 0:50 | 4:37 / Mile | Cruise | Nike Free Runs+2 |
| 3218.0 Meters | 9:31 | 4:45 / Mile | Nike Free Runs+2 | |
| 1000.0 Meters | Nike Free Runs+2 | |||
| 1.0 Miles | Cooldown | Nike Free Runs+2 |