View Workout (Daniel Nowakowski)
Grove st. loop
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Couldy, warm-36
Comments:
felt slow, but what can you expect after a week off...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 32:21 | 7:30 / Mile | Adrenaline GTS 8 14B |